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One Scoop a Day
My friends have been asking what I've changed in my routine. All I've been doing different is adding Gymgrl ❤️
I am loving GymGrl Sculpt and Glow. It shakes up nicely, is delicious and all you need is one scoop!
The complete daily stack for women who train seriously.
GYMGRL Sculpt & Glow is built around the doses that science actually supports. 5g of creatine monohydrate the most studied performance supplement in existence. 5g of hydrolysed collagen peptides for joints and connective tissue. 3g of BCAAs to protect and rebuild lean muscle. Every ingredient, every dose, chosen with purpose.
Mix one scoop with 250–300ml cold water or juice. Take daily, pre-workout or with your morning routine. Consistent daily use delivers the best results. Berry flavoured, naturally sweetened, zero sugar.
Creatine Monohydrate (5g), Hydrolysed Collagen Peptides (5g), L-Leucine, L-Isoleucine, L-Valine, BCAAs (3g), Magnesium Citrate, Vitamin C, Vitamin B-Complex (B1 B2 B3 B5 B6 B12), Biotin, Zinc. Natural flavouring. Stevia leaf extract. Zero sugar. Zero sucralose. Zero dextrose. Zero maltodextrin. Zero fillers.
Every ingredient in GYMGRL is dosed at clinically studied levels. We follow the evidence not trends, not marketing. Our formulation is designed for women who understand that real results come from doing the right things consistently, at the right doses.
What People Are Saying
The Formula
Every natural ingredient in all GYMGRL supplements are carefully selected and included at science-backed levels, not hidden behind tiny doses or meaningless trace amounts. Just pure, purposeful ingredients in the right volumes to support women in achieving powerful, visible results that last.
Support for Ladies That Lift
At GYMGRL, your results matter to us as much as they matter to you. With 20+ years of coaching experience in women’s health and fitness, we create products the support the way your body trains, recovers and performs, giving you the expert-backed nutrition you need to maximise every workout and see real progress.
Our Promise
GYMGRL products are made without sugar, sucralose, dextrose, maltodextrin or unnecessary fillers. Our naturally focused formulas help women fuel their training, support visible results, and feel confident knowing they are choosing quality supplements made with care and zero compromise.
Your Simple Daily Ritual
Measure one full scoop (16g) into a shaker bottle or glass.
Add 250–300ml cold water or juice. Shake for 10–15 seconds until fully dissolved.
Drink pre-workout or first thing in the morning. Consistency is key to make your results compound over time.
Consistent daily use delivers the best results. Take anytime of day, pre-workout or morning works best.
Consistency is the Key to Success
Creatine and collagen work on different timelines — but together, they deliver results that compound. Here's what consistent daily use looks like.
Cellular creatine and collagen loading begins 💪. You'll notice more drive, better training sessions and faster recovery.
This is where “I hope it’s working” becomes “OMG it's working 🥰” More reps, more power, more glow, more proof.
People keep saying "Wow 😮 What's your secret? You look amazing!" They're right about that. You do look amazing and you know it ❤️
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